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About Us

Health Movement started because health needed a movement big enough for everyone.

Every starting point. Every goal. Every journey.
Wherever you’re starting from, you belong here.

Health has become too confusing, too extreme, and too hard to sustain alone. Most people don’t need another perfect plan — they need a simple place to start, support to keep going, and permission to make progress without being perfect. Health Movement exists to help 1 million, then 5, 10, then 500 million people take one small step toward better health. One Health Movement. Many journeys. Join us — and find your healthy.

Why I Started Health Movement

A Note From Our Founder, Rich Millar

Founder

“I started Health Movement because I couldn’t stop thinking about one question:

Why are so many people still struggling to live healthier lives when there is more health information, advice, technology, and wellness content than ever before?

I've spent years working in nutrition, fitness, public health, employee wellness, and healthcare. But I'm also a husband, dad, and real person trying to build a healthy life in the middle of real life.

And what I've seen — professionally and personally — is that most people are not failing because they don't care. They're struggling because health often feels overwhelming, unrealistic, isolating, or impossible to sustain.

I wanted to build something different.

A place where people feel like they belong. A place where small steps count. A place where health feels personal, realistic, and supported.

That's why I started Health Movement.

I've been trying to crack this code for years: how do we help people not just know what to do, but actually live it?

Building Health Movement hasn't been easy. People have come and gone. Plans have changed. I still haven't figured it all out — but I'm still here, and I'm not giving up.

This is my life mission.

Health Movement is my attempt to solve a problem I can't ignore: helping real people take real steps toward better health in a way that actually fits their life.

And I believe we can build a movement that inspires millions and actually helps people.

I hope you'll join the Health Movement — and find your healthy.

OUR MISSION

Help 1 Million People Take Their Next Small Step Toward Better Health.

Help Us Get There — Starting With Yours.

First Goal: 10,000 Pledges

Your Free Health Movement Starter Kit

Everything you need to take your next small step — simple starter plans, trackers, and more.

Starter Kit

HOW IT WORKS

3 Easy Steps

1. Take the pledge & join

Sign up free with your name and email. No credit card. No pressure. You're one of us.

2. Get your free starter kit

Instantly get your welcome letter, pledge certificate, starter plans, trackers, VIP community access, and more.

3. Take your next small step

Pick one simple action for sleep, movement, nutrition, or mental health — then track however is best for you.

Ready to take your next small step?

Join the Health Movement today

First Goal: 10,000 Pledges

FREQUENTLY ASKED QUESTIONS

Find answers to common questions about our
solutions & products

Yes! The Health Movement Pledge is 100% free. No credit card needed. Just enter your name and email, and we’ll send you your free Health Movement Starter Kit so you can choose your next small step toward better health.

You’ll get your free Health Movement Starter Kit, including a welcome letter, pledge certificate, Health Movement Manifesto, Health Made Simple guide, printable trackers, simple starter plans for movement, nutrition, sleep, and mental health, a shareable digital badge, and access to the VIP community.

No. You can track however works best for you — with the printable trackers, your phone, a notebook, calendar, or the free Health Movement app. The goal is to make your next step simple, not add pressure.

We’d love to hear from you. If you’re a health expert, coach, creator, community leader, wellness professional, fitness enthusiast, or someone who wants to help others take their next small step, fill out this form and tell us how you’d like to get involved.

Yes. The Health Movement app is free and can help you track sleep, movement, nutrition, and mental health. It’s one option you can use, but it’s not required to take the pledge or start making progress.

Simply click here to create your free Employee Wellness account, 100% free. No credit card needed.

Fill out this form, with your name and your kid’s school details and we’ll be in touch soon.

Fill out this form, with your name and your City/Community details and we’ll be in touch soon.
Starter Kit
OUR MISSION

Help 1 Million People Take Their Next Small Step Toward Better Health.

Help Us Get There — Starting With Yours.

First Goal: 10,000 Pledges

HEALTH MOVEMENT PRINCIPLES

START SIMPLE & BELONG

  • Health should be simple—and free to start

    No barriers. No complexity required to begin.

  • Everyone belongs here, no matter your starting point

    There’s room for everyone. No judgment. No prerequisites.

REAL & SUSTAINABLE

  • Healthy doesn’t have to be extreme

    If it’s not sustainable and realistic, it doesn’t work.

  • Health is personal, not one-size-fits-all

    Your lifestyle, preferences, and goals define your unique path.

  • Progress matters more than perfection

    Ups and downs are part of the process. Start small, build with time.

CORE FUNDAMENTALS

  • Health is built on the fundamentals—sleep, movement, nutrition, and mental health

    When done consistently, these habits support a healthier life and help reduce the risk of obesity and chronic disease.

  • Balance is part of being healthy

    Real health includes real life—including things you enjoy (yes, even dessert).

  • Build a lifestyle, not a temporary fix

    Lasting health comes from finding a sustainable lifestyle that works for you.

MAKE CHANGE LAST

  • Consistency creates change

    Simple systems make consistency possible—small actions, repeated over time, matter most.

  • Make the healthy choice the easier choice

    Your environment shapes your behavior—set it up to work for you, not against you.

  • Purpose powers progress

    Everyone has a reason to be healthy. Finding your “why” helps you start—and keeps you going when motivation fades.

STRONGER TOGETHER

  • Encouragement beats judgment

    We build people up—always.

  • This movement is better together

    Community accelerates growth and accountability.

OUR COMMITMENT

  • We follow truth, not trends

    We stay honest, objective, and evolve with better evidence.

  • Your data stays yours

    Trust is non-negotiable.

  • We’re committed to giving back

    We’re committed to helping all communities access the tools and support they need.