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A Freemium Plan
For Employee
Wellness

A SIMPLE 3 STEP PLAN

STEP 1

LAUNCH FOR FREE

Create your organization's account in minutes - no credit card required

STEP 2

ENGAGE YOUR PEOPLE

Invite employees, launch inclusive challenges, and make healthy habits social and motivating

STEP 3

BUILD A CULTURE OF HEALTH

Strengthen connection, boost morale, and create lasting wellness momentum across your organization

You Shouldn't Have To Figure This Out Alone

We understand…

Running wellness programs is expensive

It’s hard to get C-Suite buy-in

Other tools don’t allow for sharing with family

Budgets require measurable impact

No freemium platforms existed, until now…

or

THE SOLUTION

Health Movement’s Universal Platform
App & Website

EMPLOYERS

A Smarter Way to Power Employee Wellness

  • Launch freemium wellness program — no credit card required
  • Track participation, progress, and measure outcomes through executive dashboard
  • Extend wellness beyond the workplace to families & friends
  • Engage employees through inclusive, social challenges
  • Track Sleep, Exercise, Nutrition, & Mental Health

or

Health Movement app interface preview

HEALTH MOVEMENT PRINCIPLES

START SIMPLE & BELONG

  • Health should be simple—and free to start

    No barriers. No complexity required to begin.

  • Everyone belongs here, no matter your starting point

    There’s room for everyone. No judgment. No prerequisites.

REAL & SUSTAINABLE

  • Healthy doesn’t have to be extreme

    If it’s not sustainable and realistic, it doesn’t work.

  • Health is personal, not one-size-fits-all

    Your lifestyle, preferences, and goals define your unique path.

  • Progress matters more than perfection

    Ups and downs are part of the process. Start small, build with time.

CORE FUNDAMENTALS

  • Health is built on the fundamentals—sleep, movement, nutrition, and mental health

    When done consistently, these habits support a healthier life and help reduce the risk of obesity and chronic disease.

  • Balance is part of being healthy

    Real health includes real life—including things you enjoy (yes, even dessert).

  • Build a lifestyle, not a temporary fix

    Lasting health comes from finding a sustainable lifestyle that works for you.

MAKE CHANGE LAST

  • Consistency creates change

    Simple systems make consistency possible—small actions, repeated over time, matter most.

  • Make the healthy choice the easier choice

    Your environment shapes your behavior—set it up to work for you, not against you.

  • Purpose powers progress

    Everyone has a reason to be healthy. Finding your “why” helps you start—and keeps you going when motivation fades.

STRONGER TOGETHER

  • Encouragement beats judgment

    We build people up—always.

  • This movement is better together

    Community accelerates growth and accountability.

OUR COMMITMENT

  • We follow truth, not trends

    We stay honest, objective, and evolve with better evidence.

  • Your data stays yours

    Trust is non-negotiable.

  • We’re committed to giving back

    We’re committed to helping all communities access the tools and support they need.

A SIMPLE 3-STEP PLAN

Employer wellness

EMPLOYERS

(Employee Wellness)

A Freemium Plan
for Employee Wellness

STEP 1

LAUNCH FOR FREE

Create your organization’s account in minutes — no credit card required.

STEP 2

ENGAGE YOUR PEOPLE

Invite employees, launch inclusive challenges, and make healthy habits social and motivating.

STEP 3

BUILD A CULTURE OF HEALTH

Strengthen connection, boost morale, and create lasting wellness momentum across your organization.

or

Individual health plan

INDIVIDUALS

(Personal Health)

Take the Free Pledge &
Join Us

STEP 1

TAKE THE PLEDGE & JOIN

Sign up free with your name and email. No credit card. No pressure. You're one of us.

STEP 2

GET YOUR FREE STARTER KIT

Instantly get your welcome letter, pledge certificate, starter plans, trackers, VIP community access, and more.

STEP 3

TAKE YOUR NEXT SMALL STEP

Pick one simple action for sleep, movement, nutrition, or mental health — then track however is best for you.

Get instant access to the Starter

City and government wellness

CITY / GOVT

(Public Wellness)

A Simple Way to Power
Community Wellness

STEP 1

LAUNCH YOUR INITIATIVE

Create your free organization account and launch a public or private health initiative in minutes.

STEP 2

ACTIVATE YOUR COMMUNITY

Invite participants to join for free — either directly or by opening up your challenge to the public and promoting it through your channels.

STEP 3

MEASURE & CELEBRATE IMPACT

Track engagement, celebrate wins, and build a stronger, healthier community with real data.

or

YOUR TRUSTED PARTNER

Health Movement was created by experienced health and wellness professionals who have seen firsthand what works — and what doesn’t — in building lasting health change.

TESTIMONIALS

SPREAD THE MOVEMENT

By Wearing Health Movement Apparel, You’re Not Just Supporting Your Own Health — You’re Helping Others Find Theirs.

Every Health Movement Tee, Hat, Or Hoodie Helps Fund Free Tools And Access For Schools, Cities, Community Centers, And Local Organizations.

Together, We’re Building Something Bigger — We’re Building A Literal Movement For HEALTH.

HEALTH DESERVES A MOVEMENT.

WEAR IT. LIVE IT.

FEATURE COMPARISON

Features Employee Wellness (Basic - FREE) Employee Wellness (Custom)
Tracking Tools
Nutrition Tracking
Exercise Tracking
Sleep Tracking
Mental Health Tracking
Create Your Own / Custom Goal Tracking
Motivation & Support
Free for Family & Friends to Join
Find and Connect with Friends (Social)
Communication Boards in Challenges
Health Education
Goals & Challenges
Individual Goals & Challenges
Group Challenges
Public & Searchable Challenges
Team Challenges
Unlimited Class Specific Challenges
Unlimited Participants
Scoring & Leaderboards
Custom Point Allocation for Goals, Teams & Challenges
Personal, Team & Overall Leaderboards
Child Access
Free Setup at Schools of Employee's Children
Premium Features
Enhanced Reporting & Dashboards
Health Risk Assessments & Classifications
Turnkey Programming
Personalized Health Scores
Dedicated Customer Success Manager
Rewards Distribution
Workshops
Weekly Emails
Program Planning, Marketing, & Administration
Biometric Screening
Personalized Coaching

FREQUENTLY ASKED QUESTIONS

Find answers to common questions about our
solutions & products

Yes! The Health Movement Pledge is 100% free. No credit card needed. Just enter your name and email, and we’ll send you your free Health Movement Starter Kit so you can choose your next small step toward better health.

You’ll get your free Health Movement Starter Kit, including a welcome letter, pledge certificate, Health Movement Manifesto, Health Made Simple guide, printable trackers, simple starter plans for movement, nutrition, sleep, and mental health, a shareable digital badge, and access to the VIP community.

No. You can track however works best for you — with the printable trackers, your phone, a notebook, calendar, or the free Health Movement app. The goal is to make your next step simple, not add pressure.

We’d love to hear from you. If you’re a health expert, coach, creator, community leader, wellness professional, fitness enthusiast, or someone who wants to help others take their next small step, fill out this form and tell us how you’d like to get involved.

Yes. The Health Movement app is free and can help you track sleep, movement, nutrition, and mental health. It’s one option you can use, but it’s not required to take the pledge or start making progress.

Simply click here to create your free Employee Wellness account, 100% free. No credit card needed.

Fill out this form, with your name and your kid’s school details and we’ll be in touch soon.

Fill out this form, with your name and your City/Community details and we’ll be in touch soon.